on a walk at the cabin with my workout buddy, hunter
anyway, over the last five weeks i've lost nine pounds. i feel good about that progress and am excited to see my hard work paying off. i'm really trying to keep my calories in check and i'm doing strength training classes at the Y, the 30 day shred dvd, and lots of walking.
i have a long way to go... and the last couple days i have felt myself slipping and struggling a bit more. i need to reign it in and not lose momentum. i know this journey has it's ups and downs so i need to be able to bounce back when i hit an obstacle or challenge. i'm fortunate to have the support of joe and several friends, which makes all the difference.